Frequently Asked Questions

Q: How does Limitless-U work with individuals, groups, and organizations?

A: We prioritize tailored, client-centered solutions using a holistic, evidence-based approach, while fostering an environment of open communication, trust, and respect. Schedule a Complimentary Exploratory Interview to learn more.

Q: What are your service costs, and do you offer a sliding scale?

A: Costs vary based on service type and duration. We do offer a sliding scale for those who qualify. For detailed pricing, schedule a free consultation.

Q: Do you offer package discounts or promotions?

A: Yes, we periodically offer package options and promotions. Stay updated by contacting our team.

Q: Do you accept insurance?

A: In some cases, and only for psychotherapy services. For comprehensive information, please refer to our insurance information page.

Q: How do I get started with your services?

A: Start with a free consultation. Post discussion, we’ll guide you to the most suitable services.

Q: What’s your cancellation policy?

A: Kindly give 24-hour notice for cancellations to avoid being charged for the session. This policy ensures efficient scheduling for all clients.

Q: How do I determine if psychotherapy is right for me?

A: Psychotherapy addresses emotional or mental health concerns. Reflect on your goals, schedule a free consultation with us, or try an introductory session to gauge the best fit for you.

Q: What is EMDR?

A: EMDR (Eye Movement Desensitization and Reprocessing) is a therapy technique to help process and recover from traumatic experiences, especially effective for PTSD, anxiety, and depression.

Q: What’s somatic therapeutic practice?

A: It’s a holistic therapy approach emphasizing the mind-body connection, believing that unresolved emotions and trauma can manifest physically.

Q: What is depth psychology?

A: Depth psychology delves into the relationship between conscious and unconscious processes within an individual, examining dreams, myths, and symbols.

Q: Can you differentiate between top-down and bottom-up therapy?

A: Top-down therapy begins with cognitive processes, while bottom-up therapy starts with the body, focusing on bodily sensations to address emotional and cognitive processes.

Q: How is coaching different from therapy?

A: Coaching focuses on future aspirations and personal change, often in areas like career advancement. Coaches empower clients in goal-setting and personal transformation.

Q: What should I expect from a coaching session?

A: Expect a future-focused session, addressing goals and aspirations. The coach will provide guidance, actionable strategies, and tools to support your journey.

Q: How do I make the most of my coaching sessions?

A: Be proactive, open to feedback, and willing to step outside your comfort zone. Engage actively, set clear goals, and communicate your needs and aspirations.

Q: How does Limitless-U engage with corporations?

A: We offer tailored coaching and well-being workshops aimed at enhancing employee productivity, well-being, and overall corporate profitability.

Q: Why should a corporation consider wellness and coaching programs?

A: Such programs boost employee morale, increase productivity, reduce absenteeism, and lead to a healthier, more engaged workforce.

Q: What kind of professional training modules does Limitless-U offer?

A: We provide a blend of live and pre-recorded sessions addressing various aspects of personal and professional growth, from trauma-informed approaches to strategies for overcoming obstacles.

Q: How will the training modules benefit me as a professional?

A: Our modules equip you with cutting-edge tools and methodologies, enhancing your skill set, broadening your knowledge, and making you more adept in your professional domain.

Q: Are there CEUs or CEs available for these training modules?

A: Yes, we’re collaborating with institutions to provide CEUs or CEs for our modules. Specific information can be found on the respective module page.