At Limitless-U, we believe in a holistic approach to well-being that addresses the body, mind, and spirit. From trauma-sensitive yoga therapy and interactive workshops, to professional training modules, we offer a range of options for individuals, wellness professionals, and organizations to support mental, emotional, and physical health. Cultivating personal and professional growth and overall wellness, our methods are grounded in the standards set by the International Association of Yoga Therapists (IAYT), depth psychology, evidence-based research, and other non-conventional approaches to healing and growth. Whether you’re an individual seeking personalized healing, a wellness professional looking to expand your toolkit, or an organization in need of tailored workshops or training, Limitless-U has something for you.
To ensure we are the right fit and identify the optimal service to support your needs. We offer a Complimentary Consultation Call.
Our psychotherapy services focus to improve mental health by exploring past experiences, increasing awareness, and healing to overcome trauma and other disorders. We understand the importance of addressing all aspects of a person’s well-being, and we tailor our approach to meet the needs of each individual. Psychotherapy is based on a mental health diagnosis and although we do not accept insurance, we can provide a superbill for out-of-network services, which may help with reimbursement.
Our coaching services focus on the present and the future. Our coaches help you achieve your future goals and bridge the gap from where you are to where you want to be. We work with you to develop practical strategies and action plans to achieve your goals, and provide guidance and support you through the process.
Our yoga therapy goes beyond the physical, with therapeutic interventions designed to promote holistic well-being by addressing the interconnected dimensions of body, mind, and spirit. In alignment with the International Association of Yoga Therapists (IAYT) standards and the ‘holistic self framework’, we focus on the kosha model, encompassing an individual’s physical, emotional, energetic, and spiritual levels. Our trained yoga therapists craft personalized sessions to address unique needs, ensuring targeted healing and optimizing overall wellness.